Athletic Performance & Recovery Massage
Perform Better, Recover Faster
Athletic Performance & Recovery Massage focuses on the active client. Whether you’re preparing for a competition, running a marathon, playing weekly sports or joining the weekend spin or yoga classes, we are here to help you perform better and recover faster. We use a combination of bodywork modalities to help you achieve your goals, such as Sports Massage, Deep Tissue, Myofascial Release, Swedish Massage, and Reiki to name a few.
Recovery
Recovery
To enhance the athlete's physical and mental recovery from strenuous sport activity
Remedial
Remedial
To improve a debilitating condition
Rehabilitation
Rehabilitation
To facilitate healing after a disabling injury
Maintenance
Maintenance
To enhance recovery from strenuous exertion, to treat debilitation conditions, and to help the athlete maintain optimal health
Event
Event
To help athletes prepare for or recover from a specific competitive event.
Pre Event: help prepare physically, mentally and emotionally for the event
Interevent: help recover from an event while preparing for the next round
Post Event: help recover from an event
Testimonials
Testimonials
"I started massage sessions with Keri in the fall. I was having a lot of pain in my neck, shoulders, and upper back. I'm an avid hunter and the pain was preventing me from being able to participate in the archery season I enjoy so much. I also like to stay active with regular strength training and yoga which was effected as well. I was pretty desperate to be out of pain to try to get back to the lifestyle I was missing so much. She really listened to my concerns and was so knowledgeable in discussing a treatment plan for me that I was immediately at ease. Her massages are amazing, and within a few short sessions I was feeling back to my old self! Best of all I was quickly able to get back into the hunting season! I like how before and after each session she asks pertinent questions as to how I'm feeling and approaches my session and schedule from there. I'm currently on a maintenance plan with her and feel wonderful. I highly recommend her for anyone who is struggling with any kind of injury she may specialize in, she can fix you!"
Heather